When a survivor of sexual assault decides to report the crime to the police, having a strong support system can make a significant difference. As a friend, family member, or advocate, your role in providing emotional support, practical assistance, and guidance is crucial. In this blog post, we will explore effective ways to support survivors … Read more
Self-defense techniques can empower sexual assault survivors by providing them with tools to protect themselves and enhance their sense of personal safety. In this blog post, we will explore practical self-defense techniques tailored specifically for survivors of sexual assault. We will provide step-by-step instructions, tips for building confidence, and guidance on finding self-defense classes or … Read more
Strategies for Recovering from Sexual Trauma Recovering from sexual trauma can be a difficult and painful process, but building resilience can help survivors cope and heal. Resilience is the ability to bounce back from adversity and recover from trauma. In this blog, we’ll discuss some strategies for building resilience and recovering from sexual trauma. Self-care … Read more
How to Support a Friend or Family Member After Sexual Assault Sexual assault is a traumatic experience that can be difficult to cope with, especially for survivors who may feel isolated and unsupported. As a friend or family member of a sexual assault survivor, it’s important to provide emotional support and a safe space for … Read more
Healing After Sexual Assault Sexual assault can have a profound impact on a survivor’s relationship with their own body and sexuality. The trauma of sexual assault can make it difficult to feel safe, comfortable, and empowered in sexual situations. However, reclaiming your sexuality after sexual assault is possible with patience, self-compassion, and support. In this … Read more
The Power of Speaking Out About Sexual Assault Sharing your story of sexual assault can be a difficult and emotional process, but it can also be a powerful tool for healing and advocacy. In this blog, we will discuss the importance of speaking out about sexual assault and the ways in which survivors can share … Read more
Self-Care Tips for Sexual Assault Survivors Sexual assault is a traumatic experience that can have long-lasting effects on survivors. It is important for survivors to prioritize self-care and coping strategies to help them heal and move forward. In this blog, we will discuss self-care tips for sexual assault survivors. It is common for survivors to … Read more
Navigating the Legal System as a Sexual Assault Survivor Sexual assault is a crime that can have lasting emotional, psychological, and physical effects on survivors. Seeking justice through the legal system can be an important step in the healing process, but navigating the legal system can be overwhelming and confusing, especially for those who are … Read more
Q: How can survivors maintain their mental health when interacting with family/friends that are unaware of a survivor’s experiences/abuse suffered? Example: (when faced with comments such as, “I would never allow myself to be in an abusive relationship”, or “I would feel so broken if I ever experienced sexual assault”, or “I would have fought … Read more
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